Progress

See the walking you’ve done.

Follow daily activity, completed walks, and the milestones that show how your walking routine is taking shape.

Get Mova See the bigger picture

Latest milestone: 25 km walked, reached Tuesday 13 October on an Easy Steady Walk.

Mova Progress overview: this week, 20,012 steps so far, 7% behind the same point last week, daily bars against a 7,000-step goal; 1 of 3 goal days, 7,576 daily average, best day Tuesday.

Most steps in one day: 12,940 on Saturday 26 September.

Activity trends

See the bigger picture.

Look back on your walking activity and see how your steps add up across days and weeks.

1
This week, day by day
Steps against your goal, with how you compare to the same point last week.
2
Trends over weeks
Switch between steps, distance, walking time and calories, and look back over the last weeks or months.
3
Every recorded walk
Each walk keeps its time, distance, steps and, if you allowed location, its route.

Trends in Mova: steps per day over the last 4 weeks, with average 7,280 steps, total 160,152 steps and 14 of 22 goal days.

Walk complete: Easy Steady Walk, 20:00 active time, 1.9 km, 2,640 steps, about 119 active calories; 3 of 3 phases; saved to Apple Health.

App screens show example data.

Achievements

Notice the days you showed up.

Recorded sessions and personal achievements can make your efforts easier to recognize.

Consistency: a 1-day streak, best 4 days, and an October calendar marking goal days. — **Consistency.** A calendar of the days you reached your step goal, and your streak.

Milestones: latest 25 km walked; tracks for distance walked, walking days, completed walks and goal days. — **Milestones.** Thresholds you reach by walking: distance, walking days, completed walks and goal days.

Personal bests: most steps in one day 12,940; longest recorded walk 4.1 km; longest walking time 47:12. — **Personal bests.** Your most steps in a day, longest recorded walk and longest walking time.

Goal Week challenge: reach your step goal on 5 days; 1 of 5 goal days completed, 5 days left. — **Challenges.** Short goals, like reaching your step goal on five days in a week.

Motivation

Build a routine worth coming back to.

Use your walking history to understand your progress and find reasons to keep moving.

Progress in Mova is about walking: the steps, walks and days that add up. There are no weigh-ins, no body charts and no promises about results, just a clear record of the walking you’ve done.

How to build a walking habit

Mova Progress overview with this week’s steps.

Questions about progress.

What activity does Mova track?

Your daily steps and walking distance (from Apple Health or Health Connect, if you connect them) and the walks you record in Mova: their type, time, duration, distance, steps and an estimate of active calories.

Does Mova track my weight?

No. Mova asks for your current weight during setup to personalize your plan and estimates, and you can update it in your profile. It doesn’t keep a weight history or chart.

How do permissions affect what I see?

Without Apple Health or Health Connect, your progress shows the walks you record in Mova but not your everyday steps. Without location, walks still count, but no route or GPS distance is saved.

Are calories exact?

No. Calories in Mova are estimates based on your walking and the details you entered. Use them as a rough guide.

What counts toward a streak?

Your streak counts the days you reach your daily step goal. Your calendar also shows the days you didn’t, without judgement.

Your walking progress, in one place.

Steps, walks, milestones and personal bests, all from the walking you do.

Get Mova How step tracking works

Scan to get Mova

Open Mova on your phone.

movawalk.com/get-mova/

See the walking you’ve done.

See the bigger picture.

This week, day by day

Trends over weeks

Every recorded walk

Build a routine worth coming back to.

Questions about progress.

Your walking progress, in one place.