3 min brisk 3 min easy in rounds
Walking method
Japanese Walking
Discover the walking method that alternates brisk and easy intervals in a structured session.
How Japanese Walking works
Walking for weight loss
Walking for weight loss, your way.
Meet Mova. Get a personalized walking plan, track your everyday steps, and explore guided walks for home, outdoors, and the treadmill—all in one app.
Something for every kind of day.
Enjoy different ways to walk, at home, outside, or on the treadmill.
A plan to guide you.
Get personalized goals and a walking plan built around your starting point.
Feel good about moving more.
Walking can support your weight-management goals and your overall wellbeing.
Progress you can see.
Follow your walking activity and achievements as you build a more active routine.
Walk your way
All the ways you walk. One app.
Some days you want to head outside. Other days, a treadmill session or guided workout feels just right.
Mova brings different ways of walking together, so there's always something to fit your day.
Explore walking workouts
Your plan, your pace
Less guesswork. More walking.
Not sure where to start or how much to walk?
Tell Mova about your goals and starting point. You'll get personalized daily walking goals and a structured plan to help guide your next steps.
- 01
Share your goals
Tell Mova what you're working toward.
- 02
Get your plan
Discover walking goals and a plan tailored to your starting point.
- 03
Start walking
Follow your plan and explore workouts that fit your day.
Every step matters
Your everyday steps count, too.
Walking doesn't only happen during workouts.
The trip to the shops. Moving around throughout the day. That extra evening stroll.
Mova brings your everyday step activity and recorded walks together, helping you see how all that movement adds up.
Set a daily step goal, check your activity, and see how you're getting on.
Keep your momentum
See your effort add up.
Every walk is part of the bigger picture.
Follow your daily steps, completed walks, and activity trends. See how your routine is developing, recognize personal achievements, and keep finding reasons to move.
Discover progress tracking
A good habit for more than one reason.
Regular walking can support weight management, heart health, sleep, and mood. Mova helps you make more walking part of your everyday life.
The Mova Walking Guide
Good advice goes a long way.
Whether you're taking your first steps or looking for new ways to walk, explore practical guidance to help you get moving.
Explore all walking guides
Walking guide
Walking for Weight Loss: A Beginner's Guide
Learn how walking can support weight management and how to get started.
Walking guide
How Many Steps a Day Do You Need to Lose Weight?
Find out why there's no single daily step target that works for everyone.
Walking guide
A Beginner's Walking Plan: Your First 4 Weeks
Explore a practical, beginner-friendly approach to building your walking routine.
A few things you might be wondering.
What is Mova?
Mova is a walking-for-weight-loss app that brings personalized walking plans, daily step tracking, guided walking workouts, and walking progress together in one place.
Is Mova suitable for beginners?
Yes. Mova uses your starting point and goals to create a personalized walking plan. You don't need an existing fitness routine to get started.
What types of walking can I do with Mova?
Mova offers outdoor walking, indoor walking, treadmill sessions and guided walking workouts, including Japanese Walking and chair-based sessions. The kinds of walks and workouts
Does Mova track the walking I do throughout the day?
Yes. Mova can include everyday step activity alongside recorded walks and workouts. Available tracking depends on your device, connected health services, and permissions. How Mova counts your steps
Can walking help me lose weight?
Walking can support weight management by increasing physical activity and energy expenditure. Your results will depend on factors including nutrition, overall activity, and your individual circumstances.
Do I need a treadmill or other equipment?
No. You can walk outdoors or choose suitable indoor walking sessions without a treadmill.
How do I get my personalized plan?
Get Mova on a supported device and complete the in-app onboarding. Mova uses your answers to prepare your walking plan. Review the available subscription options before purchasing. How setting up Mova works
Your next walk starts here.
Your walking plan, daily steps, and guided workouts—all together in Mova.
Get Mova