Skip today's walk or do it another way

Skip today’s walk

1. Open the Plan tab. Today is selected.
2. Tap ⋯ next to today’s walk.
3. Under Not today, tap Skip today’s walk.

Mova confirms Skipped today · nothing is owed. The walk isn’t moved to another day, its reminder won’t come, and your plan adapts next week. Everyday walking still counts toward your step goal.

You can only skip today’s walk, not walks on other days.

Do it differently today

In the same sheet, Do it differently today shows another version of the walk when there is one, for example a treadmill or indoor version. It says how long it is and that it Counts toward today’s session. Tap it to open that workout and start it.

You’ll often see the same choice under today’s Start workout button: Or on a treadmill or Or indoors.

If the sheet says This walk has no indoor or treadmill version yet, you can still walk something else (below).

Walk something else instead

You’re never locked into the planned walk:

• A Free Walk at your own pace can count for an easy planned walk if it’s long enough.
• Another guided workout of the same kind or a harder one can count too.

See When a walk counts toward your plan for the details.

Can I move a walk to another day?

Not at the moment. If today doesn’t work, skip it: nothing is owed, and you’ll see your next planned walk on its usual day. You can also walk on a day without a plan; it counts toward your step goal and your progress.

Programs

Sessions in a Program can’t be skipped one by one. A missed Program session simply moves to your next free day. To take a break from a Program, pause it: see Programs.

If something goes wrong

• This walk couldn’t be skipped. Try again. Wait a moment and tap Skip today’s walk again.
• This walk changed since you opened it. Your Plan is up to date. Your plan was updated in the meantime (for example on another phone). Look at today’s walk again.