Your plan and goals
How your weekly plan works and adapts, skipping a walk, your step goal and Programs.
6 articles
- How your walking plan worksYour plan is a week of walks on the days you said suit you, built from your setup answers. The Plan tab shows this week and the next few; Today shows the walk for today with a button to start it.
- How your plan changes from week to weekAt the end of each week Mova looks at the walks you did and sets the next week: a small step up, the same again, or a lighter week. Missed walks are never carried over.
- Skip today's walk or do it another wayIn the Plan tab, tap ⋯ next to today's walk. You can do it differently today, for example on a treadmill or indoors, or skip it. Nothing is owed, and your plan adapts next week.
- When a walk counts toward your planA planned walk is done when you walk it from your plan. A Free Walk or another workout on the same day can count for it too, if it's long enough and of the right kind.
- Change your daily step goalTap the step ring on Today to change your daily goal, in steps of 500 between 1,000 and 30,000. A new goal applies from today; earlier days keep the goal they had.
- Programs: start, pause, resume or endA Program is a short series of walks, a few weeks long, that temporarily takes the place of your personalized plan. You can pause or end it at any time, and your plan comes back.
Still need help?
Email the Mova team. If you can, send it from the app: Profile & settings › Help & support › Contact support adds your app version and support reference, never your health data.
Privacy and your data
Questions about your data, or deleting your account without the app.
privacy@movawalk.com